Cate Yaeger
Life & Wellness Coaching
About Me:
Nationally Board Certified Health & Wellness Coach, NBC-HWC
Life Coach, CTACC
Holistic Health Coach, IINHC
Corrective Exercise Specialist, NASM
Yoga Instructor, RYS 200
I am YOU - I have been in your shoes and at times I still am. The journey to getting healthy is not easy, it is a giant roller coaster with lots of highs and lows. We all are on that ride, just to different degrees.
Are you tired of watching the social media feeds and feeling frustrated? I know I was - I felt like a failure, I was never skinny enough - honestly, I just never felt good enough period. That frustration led me to a journey of finding me and being HAPPY with ME. Getting healthy is not about killing yourself in the gym or restrictive diets - all that does is lead us to burn out. Getting healthy is about purely taking care of yourself and fueling the body intuitively.
My journey as a Coach started 10 years ago, it has been the most rewarding career for me because I have been fortunate enough to work with clients from all walks...men, women, children and seniors. What has been my greatest strength as a coach is my ability to really relate to my clients; I really get it, I live with the same struggles and that encourages others, they no longer feel alone.
As a coach I know what it is like to struggle with health issues, stress, anxiety and balancing life. I know what it's like to feel defeated and hopeless. My mission is to help others find their version of healthy and create a lifestyle that makes sense for them. There is not one way to become healthy and it can look very different for each of us - I will never tell you what to do, but I will provide you a safe space to discover what will work for you. We will work together through brain storming and having great conversations. My promise to you as my client is unconditional support and you have a say in what that will look like!!
What do Clients Say?
Lisa S.
I met Cate when I was living in NC about 4 years ago and she was my trainer and became a friend. She was honest to God, the best trainer I have ever worked out with and if I still lived there, would still be asking her to train me. You cannot go wrong with Cate! To top it off, she is hysterically funny!!
Joy S.
Cate is amazing! She meets you where you are, whatever shape you’re in, and comes up with a great plan. She was so quick to help me modify as needed, push me when I needed pushing, and celebrate victories. She always kept me motivated and put a smile on my face while still kicking my behind. I can’t recommend her enough.
Samantha S.
Since working with Cate, I actually enjoy working out! She is a fun person to work with who pushes you in a positive way to reach your goals!"
Kelly W
Cate possesses every quality you would want in a great coach. She is motivational and passionate. More importantly, she instills these same qualities in the clients she works with. I have been fortunate to have the opportunity to work with Cate over the past 5 years and be able to call her my coach and now friend.
Katherine M.
II had the honor of working with Cate for 3 years, and cannot say enough good things about her! She is so thoughtful, and unquestionably wants what is best for those who she coaches. She helped me through so many different obstacles, and never gave up on me. She was always there to help me brainstorm solutions that worked for me and my unique lifestyle. I HIGHLY recommend Cate to anyone who is interested in achieving lifestyle changes!
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